DAILY:

You know those stair-steppers you see in gyms? Use one of those for 15 minutes

Do some assorted stretches

LIft weights for 15 minutes. (how heavy the weights are depends on how much you can lift)

Go back to the stair-stepper for 15 minutes.

Lift weights for another 15 minutes.

More stretches

Take a five minute break

Stair-stepper again

Weights again

10 minute break.

Run at least 2 miles (again, depends on how far you can go. No less than 2 miles, though.)

10 minute break

Stretches

2 hours of combat practice

20 minute break

Stair-stepper

weights

Great! Now do that every day!!

 

 

SIt still and do absouloutely nothing for 3 hours.  Try to clear your mind (and not be driven insane). Do that about 3-4 times a week.

 

That`s about all that doesn`t involve the Force.  Have fun!!!!

 

May the Force be With you!!!!! (Especially if you try to do this!)

signing out,

Anakin SKywalker

 

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2 responses »

  1. Stooky! Unfortunately, I don’t have enough time to do all of that, and I’d probably go insane after sitting still for 3 hours. So I guess I won’t be able to do this stuff. 😦

  2. Benjamin says:

    Awesome picture, Ani! (Sorry I called you that.)

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